Total Yoga For You by Tara Fraser

Author:Tara Fraser
Language: eng
Format: epub
Publisher: Watkins Media

1 Kneel with your knees and ankles close together (don’t sit back on your heels yet). On an in-breath, lift your arms gently above your head and feel your whole back lengthen. Keep your neck and low back long and loose. Breathe steadily.

2 On an out-breath, sit back on your heels and gently fold forward. Lower your forehead to the floor and rest your hands alongside your feet, palms facing upward. Breathe softly and steadily. Relax the muscles in your neck, shoulders and chest.

If you find kneeling uncomfortable, try placing a rolled up mat or blanket under your ankles to take the pressure off the tops of your feet. You can place a block between your hips and heels if your knees feel tight, or rest your forehead on a block if your head does not easily reach the floor.

Observe your breathing through the movement of your diaphragm pressed against your thighs.

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